How to Protect Your New Joint After Replacement Surgery

Robert J. Otto, MD, is a highly sought-after joint replacement specialist serving patients in the Nashville, Tennessee, area. Many residents wouldn’t consider entrusting another surgeon with their joint replacement needs.

Our team wants you to enjoy a lifetime of great joint health after your procedure. We’re here today to discuss steps you can take to protect your new joint after replacement surgery. 

Finding the right balance between rest and exercise

Movement is an important part of your recovery process after joint replacement surgery. Rest is also critical. Finding the right balance between the two can be challenging. 

In the initial days and weeks following your joint replacement, there’s no need to push yourself when it comes to exercise. Simply walking short distances throughout the day is enough. You don’t even have to leave the house; short laps around your living space can be all you need to mobilize your joints. 

Getting enough rest is also essential. Surgery takes a toll on your body, even if you’ve had a minimally invasive procedure. Give yourself permission to take it easy and prioritize rest. 

Creating a new exercise routine

If you were active before your joint replacement surgery, you’re probably eager to get back on your feet and into the swing of your normal routines. However, the best approach might be shifting your exercise routine to favor activities that are easier on your reconstructed joint(s). 

Low-impact activities allow you to stay active without placing undue stress and strain on your joints. Some great options include swimming, walking, riding a stationary bike, using an elliptical, and rowing. 

Don’t dismiss these forms of exercise if you’re used to running or heavy plyometric workouts. You might be surprised to learn how intense a session of swimming or rowing can be, all without risking harm to your new joint. 

Giving physical therapy your best effort

Most people who have joint replacement surgery go through a course of physical therapy as part of the recovery process. Don’t discount these visits as ineffective. A great physical therapist can help you regain strength and flexibility, both of which support joint health. 

Physical therapy exercises (whether with your therapist or at home) should be challenging but never painful. Learn to listen to your body and plan your exercise routine accordingly. There’s nothing wrong with letting your physical therapist know when something doesn’t feel right. Learning to make adjustments is part of the recovery process. 

Completing your physical therapy homework is just as important as the effort you put in while in the clinic. Some people find it helpful to set up a recovery workout space at home. Others have their loved ones assist them with physical therapy exercises or just be there for moral support.

Want to learn more about life after joint replacement?

If you have additional questions or concerns about what life might look like after joint replacement, we’d love to discuss your needs. 

We can assess your joint and explain what to expect from joint replacement, including the recovery process and long-term changes. We build time into your appointment for you to ask questions or request additional information. 

Book your appointment with Dr. Otto by calling us during normal business hours or using our online booking tool to schedule an appointment at one of our locations in Nashville, Murfreesboro, or Cookeville, Tennessee.